“Chews” Wisely at Thanksgiving

wk 46 -- Chews Wisely at Thanksgiving (Kerry, Nutrition).JPGI’m a firm believer that Thanksgiving is a day for celebration. But after one too many “food hangovers” years ago, I decided to take a different approach to the day. My mantra is to be reasonable in what I eat and to balance my eating with some fun physical activity. Here’s my approach:

 

  • I take a serving of every single item I want that’s on the table–­–it is Thanksgiving, after all!–but with so many delicious choices, that means I can only fit a small serving of each dish on my plate.
  • I don’t go back for seconds, because I tell myself that I can always enjoy them again as leftovers tomorrow (and I do!). Check out our Leftovers Lounge for delicious ideas to wow your family and stretch your budget.
  • I skip the “everyday” foods like rolls to save room for the special foods I only eat on Thanksgiving Day (like my favorite mashed rutabagas, passed down from my grandmother – it wouldn’t be Thanksgiving without them!) 
  • Since I live with the world’s biggest football fan–my son Tim–we have a neighborhood game of touch football on Thanksgiving morning, timed so that everyone’s turkeys are in the oven while we’re out having fun! 

These tips can help you manage the day, too.

 

How do you keep Thanksgiving Day in balance?

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