If you’ve been buying eggs in preparation for Easter like me, you may be wondering what all the different terms used on egg cartons mean. This information should help unscramble any confusion!
Cage-Free Eggs are laid by hens who may roam in a barn or poultry house and have unlimited access to food and water.
Free-Range Eggs come from hens raised in an environment similar to cage-free eggs, but the hens have access to outdoor runs, too.
Omega-3 Enhanced Eggs are produced by hens fed a diet containing fish oil or flax seed. These eggs contain more omega-3s compared to regular eggs (from 100 to 600 mg per egg versus 30 mg). In addition to omega-3s, some egg companies may add other nutrients to hen feed to produce eggs that are higher in vitamin D, vitamin B12, vitamin E and lutein (a type of antioxidant that is thought to help prevent macular degeneration, a leading cause of age-related blindness).
Organic Eggs are laid by hens fed organic grain, which doesn’t contain conventional pesticides, fertilizers, growth hormones and antibiotics. You’ll love the low price on our O Organics Brown Eggs.
Brown Eggs are equally as nutritious as white shell eggs. Eggshell color depends only on the breed of the hen.
Egg Substitute is made from egg whites with beta carotene (a form of vitamin A) added for a yellow color. Egg substitute has about half the calories of shell eggs and since it’s made from egg whites and doesn’t contain yolk, it has no fat and no cholesterol.
Click here to learn the good news about egg nutrition. Whichever type of eggs you buy, how are you serving them for the holiday?