Vacations – Take a Break

[#1]

Just because I’m a dietitian doesn’t mean that I don’t know how to have a good time on vacation. Although I eat healthy most of the time, I’m the first to admit that vacations are a break from my regular routine. And to me, that’s how it should be–a chance to enjoy foods and activities that aren’t part of my “everyday.” Case in point: ice cream! Along with tubs of our favorite flavors, we stock up on cones and all the fixings’ for sundaes–hot fudge sauce, whipped cream, sprinkles and, of course, maraschino cherries! And thanks to the culinary efforts of my sister Maura, we indulge in a once-a-year lobster feast that also includes corn-on-the-cob and blueberry cobbler. All of that great food is balanced out–at least partially–by fun activities. I love walking on the beach to town or scouting for pretty rocks and sea stars. My son Tim can’t get enough of bodysurfing, so we’re constantly in the water riding waves. A game of horseshoes keeps everyone occupied while dinner is cooking, and HRD–Home Run Derby–in the front yard with cousins and friends is the perfect start to the day before heading to the beach. My recipe for the perfect vacation? Simply combine food in moderation with fun activities and enjoy!

[#2]

Hi Kerry, I just wanted to say thank you for taking time for your readers even though you are on vacation; I hope you are enjoying lots and lots of ice cream.

I enjoy reading this blog everyday. Even though I don't post that much, I check this blog everyday.

[#3]

Thank you so much Christopher! I'm so glad you are enjoying our blog. And you can be sure I'll be enjoying my share of ice cream during this summer. I hope you will too!

Take Care,

-Kerry