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Good nutrition can be so confusing. It seems like everyday there’s advice from experts on what we should eat. There’s always some new food-related trend or some new super fruit that prevents every disease known to man! My opinion is the person who knows what foods are best for you is YOU. It can be as simple as looking at family history and paying attention to how certain foods make you feel to decide what should go on your plate. When we introduced Eating Right™ we wanted to eliminate the confusion and offer something simple. So, the “spot your needs” system was created. If you’ve tried Eating Right™ before, you’re familiar with the spots. Each product has color coded spots that highlights its nutritional benefits. So whether you’re looking for portion-control items to manage weight, watching your cholesterol or sodium, or want more vitamins or protein in your diet, you can glance at the spots to determine if the product will suit YOUR needs. And that’s not all. Each item has been created to unite flavor and nutrition. Making better-for-you choices doesn’t have to mean bland foods. When each Eating Right™ product is created, experts taste and work on it until the quality and flavor are just right and ensure that it’s something they’d happily purchase themselves. Learn more at www.eating-right.com and tell us your thoughts about Eating Right™
If you’re like me, you’re changing your behavior to benefit the planet, like skipping paper cups and plastic bottles by using your own re-usable containers; turning off the lights every time you leave a room; and avoiding extra car trips. It’s these little steps that lead to big changes, and also save money. Another easy way to improve your environment is by using household products that are gentler on the planet. Sadly, I’ve used so many white paper towels, I feel terrible about it! And forget about cleaners—I’m of the belief that unless my countertop smells like a chemical plant after cleaning, then it’s still brimming with a cesspool of germs. So, when we introduced the Bright Green™ line of green household products I was thrilled when I received a bottle of the All Purpose Cleaner to try. And, I love it! Its biodegradable, has a nice lemon scent, and works great. So, I get to spray my countertop (using unbleached paper towels, of course) without feeling like I’m filling the airspace with something that can strip the paint off a wall. And you can save money—in select stores through 2010 when you use your own shopping bags and club card, you’ll save 10% off any Bright Green™ purchases! Now if you only remember to bring your own shopping bags. Learn more at: http://www.safeway.com/IFL/Grocery/TopCategoriesDi
The twins love raisins, or I should say, they love raisins when they can eat them on their own, but not when they are an ingredient (this is the kind of stuff that makes me a little nutty). I’ve started putting them in their lunches recently, an easy low fat snack. They feel like they are eating candy with the colorful package and sweet taste, I feel good that they are eating something that is good for them, especially since the O Organic raisins do not contain any preservatives.
I love almost all the Artisan dinner breads from the Safeway In-Store Bakery, especially the Kalamata Olive. I don’t buy it very often because by the third day at home, it has become dry and does not have the same wonderful texture as it did when it was fresh. Half of the loaf ends up getting tossed in the garbage can. That is, until my sister had me over for dinner last week. She served aluminum foil wrapped bread, hot out of the oven, Kalamata Olive bread from the Safeway bakery. I folded the corners of the aluminum foil back and took out a piece of the hot bread then proceeded to dip it in olive oil. Pure heaven I thought. Then my sister asked, “Did I like the bread?” She knows it’s my favorite, so why would she be asking? I replied “yes, it was great”. She said, “I bought it last week and we didn’t finish it, so I wrapped it in aluminum foil and threw it in the freezer. Today I took it out for about a half hour, and then put it in the oven with the heat turned up pretty high”.
I have quite a number of years in bakery, but this was a new one on me. So now I enjoy the Kalamata Olive bread one night, and then just wrap it up, pop it in the freezer. When needed, I throw it in a 450 º oven or put it on the grill for about ten minutes, and I get to enjoy the same loaf with its crispy crust and soft interior all over again. This works for all the Safeway Artisan Dinner breads. This is a great way to enjoy your favorite bread and save some money doing it.
It’s that time of year - it’s Tulip Time!! Did you know that the tulip originated in Turkey, Iran, Pakistan, Afghanistan and Central Asia! As explorers brought back their discoveries of textiles, spices, and jewels from these far away lands, they also brought back flowers too. Many stories abound as to how the Tulip finally arrived in Holland, but seen in Turkey and Iran in abundance during a time when flowers usually were not in bloom, meant that this was definitely a special flower. The Tulip became so popular because of their variations in color - this popularity grew into a complete frenzy or Tulip Mania! The Tulip was so popular in Holland that eventually it became a form of currency – hence the term “Dutch Tulips”. For me, the Tulip is a happy, colorful flower that I know will bring a smile to my Mom’s face, or my friend, or will even cheer me up when displayed on my desk at work. What a great way to help whisk away the doldrums of winter. This week Safeway has a promotion on Tulips in most of the stores with floral departments in a variety of colors to choose from at the best quality!
Hopefully those of you who made New Year’s resolutions to eat healthy this year are sticking to it, but for those of you who are finding it harder and harder, here’s a little tip for you! Grapefruit, that wonderfully sweet and sour citrus, is a great way to help jumpstart your weight loss. They’re virtually fat free, low in sodium, and high in potassium. This fruit is great with salads, fish, or to eat out of hand for a quick snack. I like to keep grapefruits around the house so I can eat one in the morning before I start my day, and at night after dinner. There’s no better time than now to try a Florida Pink grapefruit. The Texas Ruby Red variety is bursting with sugar and flavor. Grapefruit is what I like to call pennies on the dollar for nutrition and flavor. For more recipes and tips about grapefruit, pick up January’s issue of Fresh Ideas Magazine in your local Safeway produce department. Enjoy!
I love fresh beets but I’m not a fan of preparing them. Easy enough to roast in the oven but waiting an hour and then having to peel them afterward is a messy endeavor. So I was thrilled to see the Eating Right beets, steamed and peeled in the produce department, near the packaged salads and refrigerated salad dressings. They are delicious and ready to go into your favorite salad or as a plain side dish too. I keep the salad simple, mixed greens, feta or gorgonzola cheese, toasted walnuts (stove top with a little olive oil, black pepper, and kosher salt), the beets, and Girard’s Light Champagne salad dressing. Yum! What do you do with beets?
One of the greatest things about Fall and Winter is all the pumpkin flavored products that get introduced – pumpkin chocolate chip cookies in the bakery, refrigerated coffee creamer, and my latest discovery – Lucerne Pumpkin Cream Cheese! This spread is unbelievable – I expected a hint of pumpkin flavor, instead, it was very rich, and with a deep, natural pumpkin color too. We spread it on cinnamon raisin bagels, delicious!
With the holidays come many get togethers with our friends. It seems like we are always going somewhere for an open house or dinner. We like to arrive with something in hand so we often bring a bottle of wine as a hostess gift. I stock up a few times a year on wine to make sure we have enough in the house for such occasions. The great thing about this time of year is Safeway's wine sale - 30% off bottles that are $20 or more (excludes champagne and sparkling wine). And, if you buy 6 or more bottles (at any price) you get another 10% off - that's a 40% discount on some great wines! What I love about this is it gives me the chance to buy & give wines that are typically outside of my price range. I love great deals like that!

For those in a grocery delivery service area, Safeway.com has a fabulous offer this Thanksgiving. Place a $200 or higher order on our website and receive free delivery and a free turkey. Simply order your groceries, include a Safeway turkey (value up to $7), and enter two promotion codes at checkout (“SMART” and “FREEBIRD”) to take advantage of this offer.
See the website for offer details. http://shop.safeway.com/superstore/default.asp?bra
I am constantly on the look out for ways to eat healthier. Sometimes this takes the shape of eliminating certain foods from our meals, but frankly, that only lasts so long until we just can’t stand it any longer and “give in”. I’ve found it much easier to find healthier options of the things we love and establish that as “regular” early on, then the girls have the healthier product as their reference point for how it should taste. Turkey bacon is our most recent example win. The girls have probably eaten bacon on a half dozen occasions over their short lifetime. We were craving pancakes one day so I decided to complete the meal with some turkey bacon. It was good and the girls loved it! And only 40 calories and 1 gram of fat per slice (0g saturated fat). This one just might become a “regular” on my weekly shopping list!
Have you seen this new item in the Bakery yet? They are delicious! I’ve been adding chocolate chips to my pumpkin bread for years, something about the warm spices and the chocolate just works for the fall. And honestly, what doesn’t taste better with a little chocolate! This cookie is soft, kind of muffin like, with plenty of chocolate chips. Baked fresh right in the store, they will be available through December. Give them a try and let me know what you think!
With fall comes the return to meals with those wonderfully warm comfort foods – like hearty soups. And just in time for fall, Safeway’s Signature Cafe brand (found in the deli/prepared meal section) has introduced an organic line with three items – Chicken Noodle, Creamy Garden Tomato, and Southwestern Style Bean. We picked up the Organic Southwestern Style Bean variety and gave it a try. I added a 14oz can of reduced sodium chicken broth to the soup to stretch it for five, and served it with cheese quesadillas for the girls and a side salad for Max and me. The flavor was really fresh and there’s an authentic spicy kick too. The girls enjoyed it as well, although it was a little spicy for the twins so I added some cheese and a dollop of light sour cream to cut the heat a bit. Give them a try and let me know what you think!
Folks around the office have been talking about these pizzas so I had to give them a try. They are found in the frozen section and they come in two flavors; Four Cheese and Spinach & Cheese. I’m a huge fan of spinach on pizza, actually, spinach in or on anything usually draws me into a dish so that was the one I tried. It was good! The stone baked crust came out crispy and there was plenty of cheese and spinach on the pizza. They are small, made for one, but Max and I split one and added a salad on the side for a complete meal. Give it a try and let me know what you think.
We’ve been going through fresh fruit faster than usual these days – the quality and prices have been great so I’ve found myself going back to the store “mid-week” to replenish to get us through to my next shopping trip. Given that extra trip I wanted to take advantage of great deals with a “second round” of Super Coupons on the items we use regularly as well – but where to find another set of coupons? I took a look around my store and found that they stock extra ads on the customer service desk. Look around and ask; the location will likely vary depending on the store. So now, I regularly pick up a second ad and clip out the Super Coupons that I think are really great deals. And, I’ve noticed there are free newsletters at the desk as well – Tony Tantillo’s Fresh Ideas Magazine was the one that caught my eye. Published monthly, it’s packed with recipes using seasonal produce – you should check it out!
Hard to believe that summer is almost over! And with that comes the preparation for school – supplies, clothes, shoes, new routines, and some trepidation on how the school year will unfold given our state’s budget issues and the resulting increase in class size that will be put in place this school year. I’ve been a dedicated “Box Tops for Education” clipper and have my mom and sisters saving box tops for me as well (thank you!). And now, we’ll be able to support our school even more with the Safeway 10% Goes Back to Schools promotion. August 12th through September 15th Safeway will donate 10% of the sales from participating items (look for the yellow shelf tag with the school bus) to the school of your choice when you purchase them with your Club Card. And, the top 200 earning schools will also get a $1,000 bonus! Look for details on the bottom of your receipt or find additional details on our website http://www.safeway.com/IFL/Grocery/BackToSchool200
We love blueberries (and the prices lately have been great!); they immediately get rinsed and put in a bowl or wire basket on our counter for easy all day access. We’ll snack on them throughout the weekend, toss them into oatmeal or cereal, add them to salads and yogurt, and pack whatever is left (usually not much) for our weekday lunches. A good source of fiber and antioxidants, early studies (with lab animals) indicate that blueberries may help to slow the effects of aging, particularly memory loss and motor skills. And, they may also positively affect the genes related to fat-burning and storage. Better memory and less belly fat? More blueberries please!
Believe it or not I have never tried a Rainier cherry until this past weekend. I’m not sure why, habit I guess, I grew up with Bings and that’s what I seem to see the most of in the store. All I can say is WOW – they are fabulous. Sweeter than Bings, and somewhat bigger, meatier, and juicier too. I broke my “one trip a week” rule to go back for more when they were on sale – we went through nearly three pounds in one day! What are the summer fruits that you would “break the rules” for?
Greenpeace released a report last week rating the top 20 supermarket chains on the sustainability of their seafood operations. I was pleasantly surprised (and proud) to see that Safeway ranked #5, achieving a pass and getting credit for making “large strides toward a more sustainable seafood regime”. And, while Greenpeace notes that we still have considerable work ahead of us, they commented that “Safeway has made commendable progress on this issue, especially through the elimination of key red list species” (red list species are defined by Greenpeace as having a very high risk of being sourced from unsustainable fisheries or farms). Small steps eventually lead to big change – way to go Safeway Seafood Team! In the spirit of full disclosure I’ve attached a link to the report - take a look.
Nothing beats grilled meat in my opinion, simple to prepare, and tastes amazing without a lot of fuss (my kind of cooking!). One of our quick fix recipes is BBQ chicken – just “marinate” chicken in a bowl with some BBQ sauce, 30 minutes or so before grilling, grill and you’re done. One thing I’ve learned, BBQ sauce is one condiment that people are passionate about, us included. We’ve stuck with pretty much one brand for years and prefer a sauce that has some sweetness to it. With grilling season right around the corner (we grill year ‘round but in the summer I will do whatever I can to avoid turning the oven on!) and my quest to find ways to save some money on groceries I thought it might be time to give the Safeway brand a try. I wasn’t disappointed! It wasn’t quite as thick as our regular brand but the flavor was definitely there and was retained after grilling – this one’s a keeper! Have you tried any great store brands recently? 